MIND, BODY, FOOD: A SUPPORT GROUP FOR WOMEN
Mind, Body, Food is for women of all shapes and sizes who are ready to discover life beyond unhappiness with their body. Together, we get to the root of emotional eating, discuss lifestyle changes for holistic wellness, and develop skills to manage stress so that you can ditch the diet rollercoaster and start living your fullest life. We will accomplish this by closely examining the intersection between emotions and eating through a positive psychology framework, and we will learn coping skills to quiet your mind and soothe yourself without food.
I AM ENOUGH: FOSTERING SELF-WORTH IN TEEN GIRLS
This strengths-based group will focus on building self-confidence, navigating social and societal pressures, and maintaining a healthy relationship between the body and the mind for girls ages 12-17 years old. Mindfulness skills and chair-based yoga exercises will be incorporated along with therapeutic peer support. The group will maintain a body-positive focus.
THE RESILIENT CONNECTION
This group is for women interested in coming together around shared experiences, studying and inviting resilience in their lives and reflecting our inner-grit to one another as we progress towards letting more joy fill our lives. It is appropriate for any woman who has experienced shame, loss, disappointment, or hardship, or who would like to build resilience for whatever lies ahead. We will pause along the way to experience the transformative power of sharing and listening to each other's stories.